“There is even some evidence that quercetin may control the release of histamine and other chemicals that help initiate the allergic response,” says Dillard, clinical advisor to Columbia University’s Rosenthal Center for Complementary and Alternative Medicine, and assistant clinical professor at Columbia University College of Physicians and Surgeons.
Turning the focus from the medicine chest to the kitchen cabinet, you might want to try cooking up some allergy relief in the form of hot, spicy foods. The reason: Experts say the spicier the dish, the more likely it is to thin mucous secretions, which in turn can clear nasal passages.
http://www.webmd.com/allergies/features/relieve-allergies-natural-way?page=2
#Allergies
