Acupressure Points for Relieving Knee Pain

Points (A) — Calf’s Nose
Location: Just below the kneecap in the outer indentation.
Benefits: Relieves knee pain, knee stiffness, rheumatism of the feet, and edema.
Points (B) — Sunny Side of the Mountain
Location: On the outside of the lower leg, below and in front of the head of the shinbone.
Benefits: Relieves excessive knee pain, muscular tension, aches, and muscle strains.
Points (C) — Three Mile Point
Location: Four finger widths below the kneecap, one finger outside of the shinbone. Benefits: Strengthens the whole body, tones the muscles, and relieves knee pain.
Points (D) — Commanding Activity
Location: On the outside of the knee, where the crease ends when the knee is bent. Benefits: Relieves knee pain and stiffness.
#Knee #Pain #Kneepain
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