Acupressure Points for Relieving Anxiety and Nervousness.

Points (A) — Heavenly Pillar
Location: One finger width below the base of the skull on the ropy muscles one-half inch outward from the spine. Benefits: Relieves stress, over exhaustion, insomnia, heaviness in the head, eyestrain, stiff necks, swollen eyes, and sore throats.
Points (B) — Heavenly Rejuvenation
Location: On the shoulders, midway between the base of the neck and the outside of the shoulders, one-half inch below the top of the shoulders. Benefits: Relieves nervous tension and stiff necks; increases resistance to colds and flu. It is also good for the lungs.
#Reliveing #Anxiety #Nervousness

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Points for Relieving Asthma and Breathing Difficulties

Points (A) Location: On the outer part of the chest, three finger widths below the collarbone.
Benefits: Relieves asthma, breathing difficulties, chest tension and congestion, coughing, and tension due to emotional distress.
Points (B) Location: In the hollow below the collarbone next to the breastbone.
Benefits: Relieves chest congestion, breathing difficulties, asthma, coughing, and anxiety.
Points (C) Location: One finger width below the upper tip of the shoulder blade, between the spine and the scapula.
Benefits: Relieves asthma, coughing, sneezing, and severe muscle spasms in the shoulders and neck.
#Asthma #Breathing #Sneezing #Spasms
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Relieving Allergies

“There is even some evidence that quercetin may control the release of histamine and other chemicals that help initiate the allergic response,” says Dillard, clinical advisor to Columbia University’s Rosenthal Center for Complementary and Alternative Medicine, and assistant clinical professor at Columbia University College of Physicians and Surgeons.
Turning the focus from the medicine chest to the kitchen cabinet, you might want to try cooking up some allergy relief in the form of hot, spicy foods. The reason: Experts say the spicier the dish, the more likely it is to thin mucous secretions, which in turn can clear nasal passages.
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Points for Relieving Headaches and Migraines

Points (A) — Third Eye Poin
Location: Directly between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Benefits: This point balances the pituitary gland, and relieves hay fever, headaches, indigestion, ulcer pain, and eyestrain.
Points (B) — Drilling Bamboo
Location: In the indentations on either side of where the bridge of the nose meets the ridge of the eyebrows. Benefits: Relieves eye pain, headaches, hay fever, eye fatigue, and sinus pain.
Points (C) — Facial Beauty
Location: At the bottom of the cheekbone, below the pupil. Benefits: Relieves eye fatigue and pressure, nasal and head congestion, eyestrain, and toothaches.
#Headaches #Migranes
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Acupressure Points for Relieving Knee Pain

Points (A) — Calf’s Nose
Location: Just below the kneecap in the outer indentation.
Benefits: Relieves knee pain, knee stiffness, rheumatism of the feet, and edema.
Points (B) — Sunny Side of the Mountain
Location: On the outside of the lower leg, below and in front of the head of the shinbone.
Benefits: Relieves excessive knee pain, muscular tension, aches, and muscle strains.
Points (C) — Three Mile Point
Location: Four finger widths below the kneecap, one finger outside of the shinbone. Benefits: Strengthens the whole body, tones the muscles, and relieves knee pain.
Points (D) — Commanding Activity
Location: On the outside of the knee, where the crease ends when the knee is bent. Benefits: Relieves knee pain and stiffness.
#Knee #Pain #Kneepain
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In some Indian religions, a chakra (Sanskrit cakra, “wheel”) is an energy point or node in the subtle body. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels called nadi. Nadi are channels in the subtle body through which the life force (prana) (non-physical) or vital energy (non-physical) moves. Various scriptural texts and teachings present a different number of chakras. There are many chakras in the subtle human body according to the tantric texts, but there are seven chakras that are considered to be the most important ones.
#Chakra #Chakaras #Sanskrit #Wheel #Tantric

Feet Acupuncture

The foot is one of the most complex parts of the body. It consists of 38 bones connected by numerous joints, muscles, tendons and ligaments, and is susceptible to many stresses. As a result, foot and ankle problems are a common reason for visits to a doctor’s office (4.8 million office visits a year, according to the American Academy of Orthopaedic Surgeons). Foot problems may be caused by pain, inflammation or injury, thereby limiting a person’s range of motion (and in some cases, a person’s quality of life).
#Foot #Feet #Ortho
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Hand Acupuncture

Acupuncture is a form of alternative medicine which is defined as the stimulation of precisely defined acupuncture points along the skin of the body using thin needles. Acupuncture is considered a key component of traditional Chinese medicine and dates back as far as the Stone Age.
Hand acupuncture however, was developed in Korea (believed to be the second country that acupuncture spread to outside of China) and centers around the reflex zones of the hand. According to the theory of Korean Hand Therapy, there are 14 micro-meridians and 345 acupuncture points on our hands which regulate the internal organs of human body. The acupuncture is performed by using any of the following instruments: Hand Needles, Seoam Press-Pellets, Seaom Moxa, E-beam, Magnets, KHT Silver Ring, or Cyber Hand Therapy (mind vibration).

Hand Acupuncture

#Hand-acupuncture #Chinese

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Face Acupuncture

Acupuncture is an age-old healing practice of traditional Chinese medicine in which thin needles are placed at specific points in the body. It’s primarily used to relieve pain but also has been used to treat other conditions. More than 3 million Americans use acupuncture, but it is even more popular in other countries. In France, for example, one in five people has tried acupuncture.
#Face #acupuncture #Age
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Ear Acupuncture

“If the trend we found is supported by other studies, the hunger acupuncture point is a good choice in terms of convenience. However, for patients suffering from central obesity, continuous stimulation of five acupuncture points should be used,” said lead researcher Sabina Lim, from the department of meridian and acupuncture in the Graduate College of Basic Korean Medical Science at Kyung Hee University in Seoul, South Korea.
#Ear #Weightloss #Weight
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